Personal Values Activity
Personal values help guide our decisions and choices to more meaningful and fulfilling ones. The following activity is a values card sorting activity aimed to help you trickle your values to the top five or so that truly matter the most. This list is not exhaustive, but rather walks you through several common values and requires you make a choice of how important or unimportant they are.
Feeling Stuck?
There are no “right” or ”wrong” choices, go with your initial reaction and try your best to withhold any self-judgement. Make note of any strong reactions in your process of elimination and make note of them. These could be helpful to discuss in a therapy session.